Did you see the rainbow this morning???

The rainy season has arrived! I often hope to see a rainbow after rain but i didn't. However, this morning as i stepped into my bathroom, i saw it. Things often happen out of your expectations, life is full of wonderful surprises! You won't know what to expect but it gives me something to hope for. Happiness is shortlived just like the rainbow but i'm blessed to see it. My church's theme this year is "standing on the promises of God". Rainbow is God's beautiful creation and promises to the believers! Be patient with God's promises....





Unrevealed until its season, something God alone can see! My rose has finally bloom!

Friends meant everything to me!

Champagne, cake, steamboat, jokes, thanx for all the wonderful memories, friends!!







My scorpio friends Wallace and Edric. Happy Birthday!!













Bryan's gifts are so thoughtful! Clover leaf and chocolates in my name.



Huishan gave me a country style lamp. she said hope it can guide me to new journey in new house.

An afternoon in Jacelyn's Body Inc!

Nice and cooling plum + peppermint drink! Good for hot weather!



The creative chef behind all the nutritious recipes, my church friend, Joseph!!!



Ginseng Aloe vera! 当天我真的吃穷秀珍！



Tofu with 枸杞子。Can i have another set?? keke..



带给秀珍的幸福的男人-Brian! You will see him quite often in roadshows and their club. Some fan actually request to take photo with him instead of Jacelyn, thats how popular he is now.

If you happen to be really stressed out, do visit their Body Inc at fifth floor of takashimaya. The lounge music, the health books and delightful nutritious drinks and snacks will definitely relaxed you totally from within!

Some information that might be useful to you!

1) Thurs Beauty TCM doctor 周美茵老师 诊所电话：6452 8318
（She is out of town Nov 4 to 25)

2） Asthma doctor: Dr Wong Wai Mun (Raffles Medical)6311 1111
中医：苗蒙医师6311 2227
有听众建议有位Doctor Tan from Alexandra Family Clinic 看哮喘和咳嗽不错。
他的电话：6479 7022


3) 健身教练，National Bowler Lee Yu Wen.
Website: www.fitnessconsultant.com.sg

"Unrevealed until its season, something God alone can see."

i used to question GOD why opportunities came so late, why am i unhealthy, why it has to rain when i am planning an outdoor event, why that guy i liked never lay eyes on me, why do i have to go through so many MAJOR events in life, why my mum has to go through such sufferings, why happiness seem so hard to maintain, why i'm so lazy, why my fish has to die, why my Chiken can't talk. haha! I've started to become impatient with myself and even GOD!

Recently i lost my voice, i tried all sorts of medicine to recover my voice, refrain from eating spicy, heaty stuff, slept early....I've tried all means and today its the fifth day, its still coarse. I'm cooking a 开音茶 as i typed this. I can get so frustrated with myself at times.

I still believe all things (good and bad) happen for a reason and only HE knows the reason and HE has His reasons for letting me go through such experience. Perhaps GOD wants me to rest more. So i've decided to lay down with my icepack at my back (back pain la) and not think of my exam for half an hour.

There is this very soothing methodist hymn, KKMC (my church) choir sang during the previous Hymn Festival. Below is the lyrics which i find very meaningful and want to share with you. Couldn't find a nice version on YOUTUBE, cos i think our choice sang the BEST. keke..


Everything will come into place when you start to believe in Him and when you be patient with Him.


"HYMN OF PROMISE"


In the bulb there is a flower,
In the seed, an apple tree
In cocoons, a hidden promise,
Butterflies will soon be free!

In the cold and snow of winter,
There's a spring that waits to be,
Unrevealed until it's season,
Something God alone can see.

There's a song in every silence,
Seeking word and melody,
There's a dawn in every darkness,
Bringing hope to you and me,

From the past will come the future,
What it holds a mystery,
Unrevealed until its season
Something God alone can see.

In our end is our beginning,
In our time, infinity,
In our doubt, there is believing,
In our Life, eternity.

In our death, a resurrection,
At the last a victory,
Unrevealed until its season
Something God alone can see.

I LOVE THIS MOVIE not forgetting its SOUNDTRACK!!!

This is a story of boy meets girl. The boy, Tom Hansen of Margate, New Jersey, grew up believing that he'd never truly be happy until the day he met the one. This belief stemmed from early exposure to sad British pop music and a total mis-reading of the movie 'The Graduate'.

The girl, Summer Finn of Shinnecock, Michigan, did not share this belief. Since the disintegration of her parent's marriage she'd only love two things. The first was her long dark hair. The second was how easily she could cut it off and not feel a thing. Tom meets Summer on January 8th. He knows almost immediately she is who he has been searching for.

This is a story of boy meets girl, but you should know upfront, this is not a love story.


QUOTES I LIKE FROM THE MOVIE 500 DAYS OF SUMMER!!!

1) Just because she's likes the same bizzaro crap you do doesn't mean she's your soul mate.
(haha! when you love someone, any similiarities between both of you will make you overwhelmed with joy, as if he/she is
really your soul mate!)

2) SUMMER: You weren't wrong, Tom. (about TOM believing he will never be happy until the day you meet your true love.) You were just wrong about me.

3) (When Summer got married and Tom was disappointed to know why a girl who doesn't believe in love initially will get
married.)

Summer: I woke up one morning and I just knew.
Tom: Knew what?
Summer: What I was never sure of with you.

Finding your SOUL MATE!

Love to read and reread Dr Neil Clark Warren's "FALLING IN LOVE FOR ALL THE RIGHT REASONS!"

Its very practical! If you find yourself always falling for the wrong person and repeating your silly mistakes in love, I would recommend that you read this book.

Okie, let me summarise the book! Good luck in finding your soul mate!

A) SCREENING DIMENSION

i) Good Character (Integrity, trust, honesty, moral uprightness, consideration for others and not rude to others.)

ii) Quality of your self conception (Emotional health comes from having good self concept, he/she must prepare to deal with
ups and downs, good and bad, joys and sorrows. He/she must be generous with time and $ and kind to others!)

iii) Watch out for red flags
(Addicted to porno, nicotine, gambling, drugs or engage in any behaviour that negatively affects health. Is he/she
excessively anxious, incapable of handling daily frustrations.)

iv) Anger Management
(People who turn their anger inward tend to look at what is wrong with life rather than what is right.)

v) Obstreperousness
(People who are harsh, critical, unappreciative, difficult to please, quick to find fault and never satisfied.)

vi) Understanding about family
(Discuss in detail the idea of having children, is he/she ready for parenting and ready to make sacrifices.)

vii) Family Background
(Dysfunctional families breed dysfunctional families. Get to know your partners' parents; are they very controlling?)


B) THE CORE PERSONAL DIMENSIONS (16 characteristics of a person that are relatively DIFFICULT TO ALTER, INGRAINED BY EACH PERSON'S ENVIRONMENT AND EDUCATIONAL EXPERIENCE.)


1) Intellect (Imbalance? )

2) Similar Energy Levels (Two low energy individuals can get along fine.)

3) Spirituality (Those people who are not spiritual have difficulties in understanding those who are spiritually inclined.)

4) Education

5) Appearance (Most men and women are much comfortable being matched with someone in a range of attractiveness similar
to their own. Appearance tends to become less important as years pass.)

6) Sense of Humour
(You need not be able to generate humor, you just need to appreciate humor.)

7) Mood Management
(Dealing with someone who suffers from extreme mood fluctuations is tricky.)

8) Traditional vs non traditional personalities
(Does he likes life to be rather predictable and prefers to plan for parties, vacations or someone who goes with the flow or
whatever happens to inspire at the moment.)

9) Ambition
(Highly motivated, competitive or simply can't be bothered. One person passionately pursue his goals while the other resents
the effort, money and energy expended to do so.)

10) Sexual Passion

11) Artistic Passion
(Artistic people are highly non traditional. Many are loners and nonconformists.

12) Values
(For instance, a value that promotes saving money as opposed to a value of spending money lavishly on yourself.)

13) Industry
(meaning are you industrious or lazy person)

14) Curiosity

15) Vitality and Security
(If you know you couldn't possibly live with a person who cannot provide the security you need, you are fooling yourself to
think you can be happy in a long term relationship with that person.)

16) Autonomy vs Closeness
(Some couples function better with a little breathing room. Others need to be holding hands everytime they walk more than
a few feet in same direction.)


C) SKILLS THAT CAN BE DEVELOPED

1) Communication
(Good at talking and good at listening to you)

2) Kindness

3) Dominance vs submissiveness

3 SECRETS TO A GREAT RELATIONSHIP

- It is impt to know clearly who you are.
- It is impt to know clearly the similarities in a partner that are important to you.
- It is important to be aware of those traits you must have and those you can't stand in a relationship.



Love beyond love at first sight needs a lot more homework to be done.

Hope you find the above helpful!

莱佛士医院中医师苗蒙医师推荐哮喘食疗！

For kids with asthma:

贝母10克, 冰糖3 克, 水梨一个, 加入水蒸软(每星期吃2到3 次)

For 偏热体质，痰黄:

白萝卜100克, 鲜百合20克, 水梨一个搅成果汁!(每星期2 到3 次)

FOR 偏寒体质,痰白:

薏米50克, 杏仁10克,冰糖少许,水少许,煮成薏米粥. (每星期2 到3 次)

**这些食疗只有辅助哮喘作用.

Bryan 老师和Keith老师的眼部保养讲座！

这个讲座只限首次出席Bryan老师讲座的朋友．

讲座时间：27 Nov 2009, 7pm, English class

报名方式：Email 名字及手机号号码到 class@omhealth.com

赶快报名！


A) 改善眼睛有红丝，补肾，养血明目作用
材料：莲子心10个，菊花，枸杞，红枣，麦门冬各3个，龙眼干2个，所有材料用热水泡十五分钟。
连续喝三天，对眼睛保养有帮助！

B) 预防眼妆脱妆的方式：
用eyecream, concealer, foundation, loose powder之后涂上EYE SHADOW BASE然后才放你
喜欢的眼影。

Bryan老师十月九号过生日。

生日快乐！我的好友Bryan! 为了他，我特别找了carebear的气球，从centrepoint 拿到 Clementi 上课地点再拿回家，深怕会漏气。。。一切辛苦是值得的。这次庆生派对以心为主，因为Bryan是个很细心，用心，有心的人，希望他很快找到跟他一样有心的伴侣，好好对待他。



碧玉送的花，我送的卡！



第四位是keith, 很出色的化妆师。 那年玫瑰玫瑰我爱你发型是出自他的巧手。他和bryan 老师星期一 12/10 会上“我型我秀”节目！




what birthday without a cake!



玩火的女人！



玩火的男人！（词穷啦。。）


只有演唱会才出现的confetti在Bryan许愿后开始引爆！



这次受邀的女性朋友中只有我和碧玉，因为晓英出海啦！



I left a message on his guestbook saying "Friends Forever!" Was quite surprised I'm Bryan's first true friend. Cos he said he used to believe that having lovers will be enough.




Everyone left with a gift from Bryan!

新加坡的夜景原来这么美。。。